Black Eyed Peas Recipe
This black eyed peas recipe is simple, nutritious, and full of comforting flavors. Black eyed peas are a staple in many traditional cuisines and are loved for their mild taste, creamy texture, and health benefits.
Whether you’re making them for a light lunch or a wholesome dinner, this recipe is easy to prepare with everyday ingredients and works well for both beginners and experienced home cooks.
Table of Contents
Recipe Information
- Total time: 30 min.
- Preparation: 15 min.
- Cooking: 15 min.
- Servings: 4
Ingredients
| Ingredient | Quantity | Preparation / Notes |
|---|---|---|
| Black-eyed peas | 1 cup | — |
| Radish | 1/2 cup | Thinly sliced |
| Yellow beets | 1/2 cup | Diced small |
| Potatoes | 2 | Sliced |
| Scallions | 2 | Sliced |
| Turmeric | 1/2 teaspoon | — |
| Garlic | 1/2 teaspoon | Grated |
| Ginger | 1/2 teaspoon | — |
| Greek seasoning | 1/2 teaspoon | — |
| Lemon juice | 1/2 tablespoon | — |
| Cilantro | 1 tablespoon | Optional |
Preparation
- Soak the peas in 3 cups of water for 2 to 6 hours, then rinse.
- In a pot with approximately 3 cups of water, add the soaked peas and bring to a boil. Bring to a boil and simmer for 4-6 minutes.
- Reduce heat and simmer for 15 minutes, or until the peas are almost cooked. Add more water if needed.
- Add the radish, beets, potatoes, and onion. Cook for 10 minutes.
- Add all the spices except the cilantro and lemon zest. Cook for another 10 minutes.
- Turn off the heat and drizzle with lemon juice. Serve hot with bread, rice, or salad.
- Adding cilantro is optional.
- Total preparation time: 60 minutes, not including soaking time.
Video Guide 😃📽️
Frequently Asked Question
Q1: Do I need to soak black eyed peas before cooking?
Black eyed peas do not require long soaking like other beans. A short soak of 30–60 minutes is optional and helps them cook a bit faster.
Q2: Can I use canned black eyed peas?
Yes, canned black eyed peas can be used. Just rinse them well and reduce the cooking time since they are already cooked.
Q3: Is this black eyed peas recipe vegan?
Yes, this recipe is naturally vegan and plant-based.
Q4: Can I store leftovers?
Absolutely. Store cooked black eyed peas in an airtight container in the refrigerator for up to 3–4 days.
Nutritional Facts (Approximate per serving)
- Calories: 180–200 kcal
- Protein: 12–13 g
- Carbohydrates: 30–32 g
- Fiber: 8–9 g
- Fat: 2–3 g
- Iron: Good source
- Potassium: Moderate amount
Black eyed peas are rich in plant-based protein, fiber, and essential minerals, making them great for digestion and overall health.
Conclusion
This black eyed peas recipe is a perfect blend of simplicity, taste, and nutrition. It’s budget-friendly, filling, and suitable for everyday meals.
Whether you’re cooking for yourself or your family, black eyed peas are a healthy choice that never goes out of style.
Try this recipe once, and it may become a regular part of your kitchen routine.
