How to Make Canes Sauce? Quick Recipe
Today, we bring you a recipe that we’re not even sure we should call a recipe, as it’s more of an appetizer — a light starter to nibble on during these summer days. But it’s a very healthy and natural option. We present to you cucumber and carrot sticks with yogurt sauce.
When summer arrives, along with those much-desired holidays, one of the best plans is relaxing with a soft drink or a beer and enjoying some light bites on a terrace (and if it has a sea view, even better 😉).
We love that plan and do it whenever we can, but sometimes we crave something healthier than typical potato chips.
To satisfy that craving, we prepare vegetable-based appetizers with light, natural sauces. Having fresh cucumber and carrot sticks on hand, perfect for dipping into homemade sauces, is something everyone enjoys.
In this post, we show you how to prepare a creamy yogurt sauce that you’ll love. Of course, this recipe is open to using any sauce you prefer, such as a light mayonnaise or aioli — imagination is key with this appetizer.
There’s not much more to say about this simple yet original dish that is sure to pleasantly surprise your guests.
Before we begin, we’d like to mention the blog where we got the idea: La cocina con cariño, a blog we highly recommend for its incredible recipes.
And now… put on your aprons and get cooking!
Ingredients (Serves 2)
| Ingredient | Quantity |
|---|---|
| Cucumbers | 3 |
| Carrots | 3 |
| Greek yogurts | 2 |
| Mustard (packets) | 2 |
| Ground pepper | To taste |
| Oil | 2 tablespoons |
| Gherkins | 2–3 |
| Salt | To taste |
| Sugar | To taste |
Preparation
- Wash and peel the cucumbers and carrots.
- Cut them into sticks and place them in a bowl of ice water for a few minutes to keep them fresh and crisp.
- Meanwhile, mix the remaining ingredients:
- Greek yogurts
- Mustard
- Oil
- Ground pepper
- Diced gherkins
- Salt
- Sugar
- Taste the sauce and adjust the salt and sugar if needed.
- Remove the vegetable sticks from the ice water and pat them dry.
- Serve with the dip.
Video Guide 📽️
It’s easy and very quick to prepare. Simply present it on a suitable plate with the dip (or dips) and enjoy this delicious appetizer.
Nutritional Facts (Approximate per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180–220 kcal |
| Protein | 8–10 g |
| Carbohydrates | 18–22 g |
| Fiber | 4–5 g |
| Fat | 9–12 g |
| Vitamin A | High (from carrots) |
| Vitamin C | Moderate |
| Calcium | Moderate (from yogurt) |
Values are approximate and may vary depending on ingredient brands and quantities.
FAQs – Frequently Asked Questions
1. Can I prepare the yogurt sauce in advance?
Yes, you can prepare the sauce a few hours ahead and keep it refrigerated. This even helps the flavors blend better.
2. How long do the vegetable sticks stay fresh?
If stored in cold water in the refrigerator, they stay crisp for several hours.
3. Can I replace Greek yogurt?
Yes. You can use regular plain yogurt, but Greek yogurt gives a thicker and creamier texture.
5. What other dips can I use?
You can try:
1) Light mayonnaise
2) Aioli
3) Hummus
4) Tzatziki
Conclusion
Cucumber and carrot sticks with yogurt sauce are the perfect example of how something simple can also be delicious and healthy.
This appetizer is refreshing, light, and ideal for summer gatherings or relaxed evenings at home.
With minimal preparation and natural ingredients, it’s a smart alternative to processed snacks — and one your guests will truly enjoy.
