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In this post, I’m going to cover 10 ways to instill more gratitude for you and your family—even with very little kids at home. Now, stick with me until the end. Meet the Author Hi, I’m Amelia Marsh, writer on MixMindSet. I’m a mindful parenting coach and a proud mother of two. I feel really…

What Does It Mean to Be Mentally Tough? Think of it this way: You work out and exercise to gain physical strength. The discipline and time you invest in your physical health help you feel better overall. This same idea applies to mental toughness. When you have a stronger mindset, you’ll feel better emotionally and…